Gui Sommer 22:50 row
5,039
Meters
22:50.8
Time
2:16.0
Pace
300
Calories
169
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 113 |
April 21, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.8 | 5,039 | 2:16.0 | 139 | 778 | 300 | 21 | 169 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 160 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 21 | 167 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 22 | 168 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 | 172 |
| 22:50.8 | 663 | 2:08.8 | 164 | 863 | 42 | 24 | 182 |
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Workout Graph
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