Gui Sommer 22:29 row
5,035
Meters
22:29.6
Time
2:14.0
Pace
303
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 112 |
April 23, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,035 | 2:14.0 | 145 | 800 | 303 | 24 | 171 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 | 164 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 24 | 168 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 25 | 168 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 25 | 178 |
| 22:29.6 | 601 | 2:04.4 | 182 | 924 | 39 | 26 | 181 |
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Workout Graph
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