Gui Sommer 24:05 row
5,039
Meters
24:05.8
Time
2:23.4
Pace
287
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 112 |
April 24, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.8 | 5,039 | 2:23.4 | 119 | 707 | 287 | 20 | 156 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 20 | 150 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 20 | 155 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 20 | 156 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 20 | 160 |
| 24:05.8 | 870 | 2:21.2 | 124 | 727 | 50 | 21 | 160 |
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Workout Graph
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