Gui Sommer 22:38 row
5,041
Meters
22:38.3
Time
2:14.7
Pace
303
Calories
171
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 112 |
April 25, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.3 | 5,041 | 2:14.7 | 143 | 792 | 303 | 22 | 171 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 22 | 157 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 22 | 162 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 22 | 171 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 22 | 180 |
| 22:38.3 | 646 | 2:02.5 | 190 | 954 | 42 | 25 | 186 |
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Workout Graph
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