Gui Sommer 30:19 row
7,042
Meters
30:19.1
Time
2:09.1
Pace
438
Calories
179
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 111 |
May 17, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.1 | 7,042 | 2:09.1 | 162 | 866 | 438 | 25 | 179 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 163 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 25 | 170 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 26 | 176 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 181 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 26 | 185 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 27 | 192 |
| 30:19.1 | 78 | 2:02.4 | 191 | 942 | 5 | 22 | 192 |
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Workout Graph
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