Gui Sommer 22:33 row
5,037
Meters
22:33.7
Time
2:14.3
Pace
303
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 113 |
May 21, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.7 | 5,037 | 2:14.3 | 144 | 805 | 303 | 22 | 165 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 152 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 158 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 | 167 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 | 173 |
| 22:33.7 | 601 | 2:07.8 | 167 | 890 | 38 | 25 | 175 |
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Workout Graph
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