Gui Sommer 22:28 row
5,036
Meters
22:28.3
Time
2:13.8
Pace
303
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 113 |
May 22, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,036 | 2:13.8 | 146 | 809 | 303 | 22 | 168 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 163 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 169 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 168 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 | 169 |
| 22:28.3 | 562 | 2:11.9 | 152 | 825 | 34 | 23 | 173 |
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Workout Graph
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