Gui Sommer 22:58 row
5,036
Meters
22:58.8
Time
2:16.8
Pace
298
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 112 |
May 28, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.8 | 5,036 | 2:16.8 | 136 | 778 | 298 | 20 | 154 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 150 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 155 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 156 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 157 |
| 22:58.8 | 650 | 2:17.5 | 135 | 785 | 39 | 20 | 155 |
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Workout Graph
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