Gui Sommer 22:54 row
5,033
Meters
22:54.5
Time
2:16.5
Pace
298
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 112 |
June 03, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.5 | 5,033 | 2:16.5 | 137 | 780 | 298 | 21 | 156 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 149 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 155 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 | 153 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 159 |
| 22:54.5 | 665 | 2:11.2 | 155 | 845 | 41 | 22 | 165 |
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Workout Graph
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