Gui Sommer 22:57 row
5,033
Meters
22:57.5
Time
2:16.8
Pace
298
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 112 |
June 04, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.5 | 5,033 | 2:16.8 | 137 | 778 | 298 | 21 | 158 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 | 153 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 158 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 | 160 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 | 161 |
| 22:57.5 | 661 | 2:14.2 | 145 | 811 | 40 | 21 | 162 |
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Workout Graph
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