Gui Sommer 21:49 row
5,036
Meters
21:49.3
Time
2:09.9
Pace
312
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 110 |
June 11, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.3 | 5,036 | 2:09.9 | 159 | 857 | 312 | 22 | 169 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 159 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 162 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 | 170 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 24 | 178 |
| 21:49.3 | 435 | 2:05.6 | 177 | 922 | 28 | 25 | 180 |
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Workout Graph
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