Gui Sommer 23:16 row
5,033
Meters
23:16.5
Time
2:18.7
Pace
294
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 112 |
July 06, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.5 | 5,033 | 2:18.7 | 131 | 757 | 294 | 22 | 148 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 145 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 | 147 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 23 | 147 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 | 154 |
| 23:16.5 | 712 | 2:17.9 | 133 | 769 | 42 | 22 | 150 |
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Workout Graph
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