Gui Sommer 21:28 row
5,036
Meters
21:28.6
Time
2:07.9
Pace
316
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 111 |
July 09, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,036 | 2:07.9 | 167 | 882 | 316 | 27 | 169 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 154 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 27 | 160 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 | 170 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 29 | 179 |
| 21:28.6 | 379 | 1:56.8 | 219 | 1056 | 26 | 30 | 186 |
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Workout Graph
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