Gui Sommer 22:30 row
5,032
Meters
22:30.1
Time
2:14.1
Pace
302
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 111 |
July 10, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,032 | 2:14.1 | 145 | 805 | 302 | 22 | 154 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 144 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 | 152 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 160 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 158 |
| 22:30.1 | 575 | 2:10.5 | 157 | 839 | 35 | 22 | 159 |
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Workout Graph
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