Gui Sommer 21:53 row
5,039
Meters
21:53.6
Time
2:10.3
Pace
311
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 110 |
July 22, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,039 | 2:10.3 | 158 | 852 | 311 | 23 | 168 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 156 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 23 | 165 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 | 173 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 | 174 |
| 21:53.6 | 433 | 2:11.1 | 155 | 855 | 27 | 23 | 175 |
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Workout Graph
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