Gui Sommer 31:36 row
7,037
Meters
31:36.4
Time
2:14.7
Pace
422
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 111 |
July 25, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.4 | 7,037 | 2:14.7 | 143 | 801 | 422 | 22 | 164 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 158 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 155 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 | 163 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 161 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 | 167 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 23 | 175 |
| 31:36.4 | 372 | 2:09.5 | 161 | 858 | 23 | 23 | 174 |
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Workout Graph
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