Gui Sommer 22:21 row
5,040
Meters
22:21.4
Time
2:13.0
Pace
307
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 110 |
July 29, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.4 | 5,040 | 2:13.0 | 149 | 823 | 307 | 22 | 161 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 | 150 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 154 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 | 155 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 | 161 |
| 22:21.4 | 611 | 1:55.7 | 226 | 1094 | 43 | 27 | 185 |
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Workout Graph
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