Gui Sommer 22:54 row
5,032
Meters
22:54.2
Time
2:16.5
Pace
298
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 112 |
August 05, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.2 | 5,032 | 2:16.5 | 137 | 780 | 298 | 22 | 153 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 | 151 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 | 150 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 153 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 | 155 |
| 22:54.2 | 635 | 2:17.1 | 136 | 785 | 38 | 22 | 156 |
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Workout Graph
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