Gui Sommer 22:48 row
5,037
Meters
22:48.7
Time
2:15.8
Pace
299
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 111 |
August 10, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,037 | 2:15.8 | 140 | 786 | 299 | 24 | 153 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 | 145 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 | 150 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 | 153 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 | 154 |
| 22:48.7 | 664 | 2:07.0 | 171 | 896 | 42 | 27 | 167 |
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Workout Graph
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