Gui Sommer 31:30 row
7,035
Meters
31:30.9
Time
2:14.3
Pace
424
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 113 |
August 13, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.9 | 7,035 | 2:14.3 | 144 | 807 | 424 | 22 | 166 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 148 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 154 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 162 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 | 165 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 | 167 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 | 177 |
| 31:30.9 | 387 | 1:57.4 | 216 | 1069 | 27 | 28 | 189 |
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Workout Graph
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