Gui Sommer 23:56 row
5,033
Meters
23:56.5
Time
2:22.7
Pace
289
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 112 |
August 14, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 5,033 | 2:22.7 | 120 | 724 | 289 | 20 | 145 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 | 147 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 151 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 21 | 143 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 18 | 140 |
| 23:56.5 | 803 | 2:27.2 | 110 | 684 | 45 | 18 | 144 |
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Workout Graph
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