Gui Sommer 23:00 row
5,030
Meters
23:00.5
Time
2:17.2
Pace
297
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 113 |
August 15, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.5 | 5,030 | 2:17.2 | 135 | 774 | 297 | 21 | 149 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 146 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 | 148 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 | 150 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 152 |
| 23:00.5 | 651 | 2:18.6 | 131 | 777 | 39 | 21 | 150 |
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Workout Graph
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