Gui Sommer 23:21 row
5,034
Meters
23:21.3
Time
2:19.1
Pace
293
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 112 |
August 17, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.3 | 5,034 | 2:19.1 | 130 | 752 | 293 | 22 | 148 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 145 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 | 145 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 147 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 152 |
| 23:21.3 | 745 | 2:15.1 | 142 | 804 | 45 | 24 | 154 |
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Workout Graph
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