Gui Sommer 21:53 row
5,039
Meters
21:53.6
Time
2:10.3
Pace
312
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 112 |
August 19, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,039 | 2:10.3 | 158 | 855 | 312 | 24 | 165 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 146 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 | 159 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 | 160 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 26 | 178 |
| 21:53.6 | 475 | 1:59.5 | 205 | 1045 | 33 | 29 | 182 |
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Workout Graph
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