Gui Sommer 45:10 row
10,036
Meters
45:10.6
Time
2:15.0
Pace
599
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 111 |
August 27, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.6 | 10,036 | 2:15.0 | 142 | 795 | 599 | 23 | 156 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 | 146 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 | 151 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 | 153 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 156 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 157 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 | 159 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 158 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 161 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 | 162 |
| 45:10.6 | 36 | 2:27.2 | 110 | 679 | 2 | 11 | 161 |
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Workout Graph
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