Gui Sommer 22:53 row
5,029
Meters
22:53.4
Time
2:16.5
Pace
297
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 112 |
August 31, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.4 | 5,029 | 2:16.5 | 137 | 778 | 297 | 24 | 154 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 148 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 | 152 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 | 162 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 25 | 158 |
| 22:53.4 | 632 | 2:17.1 | 136 | 768 | 37 | 24 | 153 |
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Workout Graph
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