Gui Sommer 22:13 row
5,036
Meters
22:13.6
Time
2:12.4
Pace
307
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 111 |
September 03, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.6 | 5,036 | 2:12.4 | 151 | 828 | 307 | 23 | 160 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 147 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 | 155 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 | 160 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 24 | 170 |
| 22:13.6 | 523 | 2:07.7 | 168 | 889 | 33 | 24 | 168 |
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Workout Graph
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