Gui Sommer 22:25 row
5,031
Meters
22:25.6
Time
2:13.7
Pace
304
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 112 |
September 05, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.6 | 5,031 | 2:13.7 | 146 | 813 | 304 | 22 | 162 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 150 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 157 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 | 160 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 22 | 172 |
| 22:25.6 | 565 | 2:08.8 | 164 | 890 | 36 | 22 | 172 |
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Workout Graph
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