Gui Sommer 23:06 row
5,039
Meters
23:06.5
Time
2:17.5
Pace
296
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 112 |
September 06, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 5,039 | 2:17.5 | 134 | 768 | 296 | 22 | 154 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 | 150 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 | 154 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 155 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 159 |
| 23:06.5 | 681 | 2:16.9 | 136 | 772 | 40 | 22 | 156 |
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Workout Graph
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