Gui Sommer v500m/2:00r...8 row
4,000
Meters
15:47.3
Time
1:58.4
Pace
269
Calories
175
Heart Rate
| Rest Distance | 3,269 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,269 |
| Overall Time | 31:47.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 113 |
September 08, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.3 | 4,000 | 1:58.4 | 211 | 1022 | 26 | 175 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | 164 | |
| r: 2:00 | 417 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | 173 | |
| r: 2:00 | 418 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | 180 | |
| r: 2:00 | 414 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | 176 | |
| r: 2:00 | 419 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 178 | |
| r: 2:00 | 414 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | 170 | |
| r: 2:00 | 418 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | 173 | |
| r: 2:00 | 419 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 192 | |
| r: 2:00 | 350 | ||||||
| r3,269 |
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Workout Graph
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