Gui Sommer v1:00/2:00r...5 row
3,226
Meters
13:00.0
Time
2:00.8
Pace
213
Calories
168
Heart Rate
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 113 |
September 09, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,226 | 2:00.8 | 198 | 983 | 27 | 168 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 150 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | 164 | |
| r: 2:00 | 418 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 26 | 164 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | 177 | |
| r: 2:00 | 411 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | 188 | |
| r: 2:00 | 411 | ||||||
| r2,073 |
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Workout Graph
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