Gui Sommer v500m/2:00r...5 row
3,500
Meters
13:26.7
Time
1:55.2
Pace
246
Calories
178
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 23:26.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 112 |
September 11, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.7 | 3,500 | 1:55.2 | 229 | 1097 | 25 | 178 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 168 | |
| r: 2:00 | 399 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1002 | 25 | 172 | |
| r: 2:00 | 411 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | 182 | |
| r: 2:00 | 400 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 26 | 183 | |
| r: 2:00 | 390 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 27 | 187 | |
| r: 2:00 | 396 | ||||||
| r1,996 |
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Workout Graph
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