Gui Sommer v1:00/1:00r...10 row
2,612
Meters
10:00.0
Time
1:54.8
Pace
183
Calories
172
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 112 |
September 13, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1098 | 25 | 172 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 150 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 158 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 164 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 25 | 167 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | 173 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | 178 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 179 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 184 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | 180 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 | 190 | |
| r: 1:00 | 189 | ||||||
| r2,057 |
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Workout Graph
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