Gui Sommer 22:57 row
5,029
Meters
22:57.5
Time
2:16.9
Pace
296
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 113 |
September 17, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.5 | 5,029 | 2:16.9 | 136 | 773 | 296 | 23 | 153 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 | 146 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 150 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 155 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 | 155 |
| 22:57.5 | 663 | 2:13.8 | 146 | 790 | 39 | 24 | 159 |
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Workout Graph
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