Gui Sommer 22:16 row
5,040
Meters
22:16.0
Time
2:12.5
Pace
308
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 113 |
September 18, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.0 | 5,040 | 2:12.5 | 150 | 829 | 308 | 23 | 163 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 146 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 | 153 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 | 161 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 25 | 174 |
| 22:16.0 | 569 | 1:59.5 | 205 | 1032 | 39 | 28 | 183 |
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Workout Graph
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