Gui Sommer 22:17 row
5,034
Meters
22:17.7
Time
2:12.8
Pace
305
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 113 |
September 19, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.7 | 5,034 | 2:12.8 | 149 | 820 | 305 | 22 | 161 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 | 152 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 | 158 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 23 | 164 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 23 | 167 |
| 22:17.7 | 525 | 2:11.1 | 155 | 836 | 32 | 22 | 167 |
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Workout Graph
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