Gui Sommer 22:05 row
5,036
Meters
22:05.2
Time
2:11.5
Pace
308
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 113 |
September 20, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.2 | 5,036 | 2:11.5 | 154 | 836 | 308 | 23 | 162 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 153 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 | 155 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 | 161 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 | 167 |
| 22:05.2 | 498 | 2:05.7 | 176 | 920 | 32 | 25 | 175 |
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Workout Graph
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