Gui Sommer 22:12 row
5,039
Meters
22:12.5
Time
2:12.2
Pace
307
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 115 |
September 24, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.5 | 5,039 | 2:12.2 | 151 | 829 | 307 | 22 | 159 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 | 149 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 | 157 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 23 | 163 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 | 163 |
| 22:12.5 | 507 | 2:10.6 | 157 | 842 | 31 | 22 | 165 |
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Workout Graph
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