Gui Sommer 22:48 row
5,033
Meters
22:48.5
Time
2:15.9
Pace
299
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 113 |
September 26, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.5 | 5,033 | 2:15.9 | 139 | 786 | 299 | 20 | 153 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 143 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 | 146 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 20 | 152 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 21 | 159 |
| 22:48.5 | 641 | 2:11.4 | 154 | 833 | 39 | 22 | 165 |
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Workout Graph
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