Gui Sommer 21:26 row
5,036
Meters
21:26.5
Time
2:07.7
Pace
318
Calories
171
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 113 |
September 29, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,036 | 2:07.7 | 168 | 889 | 318 | 24 | 171 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 153 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 23 | 164 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 25 | 170 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 27 | 181 |
| 21:26.5 | 378 | 1:54.4 | 234 | 1123 | 27 | 29 | 191 |
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Workout Graph
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