Gui Sommer 22:37 row
5,031
Meters
22:37.4
Time
2:14.9
Pace
301
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 112 |
October 01, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.4 | 5,031 | 2:14.9 | 143 | 798 | 301 | 23 | 151 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 143 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 | 152 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 | 151 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 158 |
| 22:37.4 | 586 | 2:14.3 | 144 | 823 | 36 | 23 | 155 |
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Workout Graph
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