Gui Sommer 22:24 row
5,030
Meters
22:24.8
Time
2:13.6
Pace
303
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 112 |
October 09, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.8 | 5,030 | 2:13.6 | 147 | 811 | 303 | 22 | 154 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 144 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 22 | 151 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 | 155 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 | 160 |
| 22:24.8 | 550 | 2:11.6 | 153 | 820 | 33 | 23 | 162 |
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Workout Graph
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