Gui Sommer 45:32 row
10,035
Meters
45:32.6
Time
2:16.1
Pace
595
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 113 |
October 10, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.6 | 10,035 | 2:16.1 | 139 | 783 | 595 | 24 | 161 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 | 142 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 | 152 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 | 156 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 159 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 25 | 164 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 | 164 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 166 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 | 166 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 174 |
| 45:32.6 | 115 | 2:21.7 | 123 | 773 | 7 | 21 | 173 |
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Workout Graph
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