Gui Sommer 45:10 row
10,030
Meters
45:10.0
Time
2:15.0
Pace
598
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 113 |
October 11, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.0 | 10,030 | 2:15.0 | 142 | 794 | 598 | 23 | 163 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 150 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 | 155 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 156 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 25 | 157 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 | 160 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 162 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 | 167 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 170 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 | 177 |
| 45:10.0 | 34 | 2:27.0 | 110 | 720 | 2 | 12 | 176 |
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Workout Graph
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