Gui Sommer 45:29 row
10,040
Meters
45:29.4
Time
2:15.9
Pace
599
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 111 |
October 12, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.4 | 10,040 | 2:15.9 | 139 | 790 | 599 | 23 | 164 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 148 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 152 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 156 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 | 159 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 159 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 | 161 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 | 165 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 | 164 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 | 188 |
| 45:29.4 | 141 | 1:44.2 | 309 | 1469 | 12 | 29 | 194 |
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Workout Graph
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