Gui Sommer 22:47 row
5,033
Meters
22:47.8
Time
2:15.8
Pace
299
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 110 |
October 16, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.8 | 5,033 | 2:15.8 | 139 | 786 | 299 | 22 | 151 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 142 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 | 151 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 23 | 153 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 154 |
| 22:47.8 | 623 | 2:14.6 | 143 | 793 | 37 | 23 | 156 |
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Workout Graph
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