Gui Sommer 4000m row
4,000m
Meters
17:10.6
Time
2:08.8
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 124 |
July 23, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 26 |
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 26 |
| 3:22.8 | 1,600m | 2:06.7 | 172 | 891 | 26 |
| 3:26.7 | 2,400m | 2:09.1 | 162 | 858 | 26 |
| 3:28.2 | 3,200m | 2:10.1 | 159 | 846 | 25 |
| 3:26.2 | 4,000m | 2:08.8 | 164 | 862 | 26 |
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Workout Graph
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