Gui Sommer 4000m row
4,000m
Meters
17:14.7
Time
2:09.3
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 123 |
July 22, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.7 | 4,000m | 2:09.3 | 162 | 856 | 26 |
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 25 |
| 3:27.0 | 1,600m | 2:09.3 | 162 | 856 | 25 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 26 |
| 3:24.7 | 3,200m | 2:07.9 | 167 | 875 | 26 |
| 3:27.5 | 4,000m | 2:09.6 | 160 | 852 | 26 |
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Workout Graph
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