Gui Sommer 4000m row
4,000m
Meters
17:33.6
Time
2:11.7
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 123 |
July 20, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.6 | 4,000m | 2:11.7 | 153 | 827 | 25 |
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 25 |
| 3:28.3 | 1,600m | 2:10.1 | 159 | 845 | 25 |
| 3:30.6 | 2,400m | 2:11.6 | 153 | 828 | 25 |
| 3:31.9 | 3,200m | 2:12.4 | 151 | 818 | 25 |
| 3:29.6 | 4,000m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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