Gui Sommer 4000m row
4,000m
Meters
17:23.6
Time
2:10.4
Pace
242
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 124 |
July 19, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.6 | 4,000m | 2:10.4 | 158 | 842 | 25 |
| 3:31.4 | 800m | 2:12.1 | 152 | 822 | 24 |
| 3:25.9 | 1,600m | 2:08.6 | 164 | 865 | 25 |
| 3:31.3 | 2,400m | 2:12.0 | 152 | 822 | 25 |
| 3:29.4 | 3,200m | 2:10.8 | 156 | 837 | 25 |
| 3:25.6 | 4,000m | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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